KRFY Radio | Community Supported Public Radio For North Idaho

January 20, 2014 by Susan

Thinking Outside of the Box with Ken Casler and Sarah Rusnak

This is what’s happening Wednesday evening at 6:30 on 88.5 KRFY

We discuss different styles of Yoga and focus on Forrest Yoga, created by Ana Forrest. Sarah shares with us her take on what has become an epidemic in our modern society: neck and shoulder tension. One reason this affects so many of us is because we spend so much time sitting in this day and age. Sarah gives us some common sense explanations as to why our daily habits are causing neck and shoulder pain. Then she offers some solutions to help you relax your neck. One of the many benefits of releasing tension in your body is more energy, and vitality.

Sarah also talks about her teacher Ana Forrest and the unique yoga practice that she advocates. Sarah offers yoga consultations and classes in Sandpoint Idaho and the surrounding region. Several times a year she offers educational courses focusing on Forrest Yoga, balanced lifestyle and nutrition.

January 16, 2014 by Susan

Wednesday 6:30 P.M. on 88.5 KRFY another episode of Thinking Outside of the Box.

This week: We are reviewing and commenting on a National Geographic special which is called “Beyond the Movie, The Lord of the Rings. You may be steeped in the lore of this epic novel by JRR Tolkien or not. It matters not because today we bring to light some analogies and similarities through the ages, along with some lessons to be learned from history. Winston Churchill, Ben Franklin, and other historical icons make an appearance here

An off the wall, and out of the ordinary, episode of thinking outside the box with your host Ken Casler.

If you missed this episode you can find it here on Stitcher Radio: https://www.stitcher.com/podcast/thinking-outside-of-the-box?refid=stpr.