KRFY Radio | Community Supported Public Radio For North Idaho

January 20, 2014 by Susan

The Morning Show Features the Our Own Panida Theater

This week on the KRFY Morning Show:

Tuesday, January 21, at 8 am: Join Chris Bessler and Suzy Prez for another edition of the KRFY Morning Show. This week’s guests are Michael Welp and Chris Blair, participants in the upcoming film “About Men” playing at the Panida on January 31.

Barry Bonifas, executive director at the Panida Theater

Thursday, Janaury 23rd at 8 am: Please tune in to the KRFY Morning Show with co-hosts Jack Peterson and Jim Healey. Their guest will be Barry Bonifas, executive director of the Panida Theater..

January 20, 2014 by Susan

Thinking Outside of the Box with Ken Casler and Sarah Rusnak

This is what’s happening Wednesday evening at 6:30 on 88.5 KRFY

We discuss different styles of Yoga and focus on Forrest Yoga, created by Ana Forrest. Sarah shares with us her take on what has become an epidemic in our modern society: neck and shoulder tension. One reason this affects so many of us is because we spend so much time sitting in this day and age. Sarah gives us some common sense explanations as to why our daily habits are causing neck and shoulder pain. Then she offers some solutions to help you relax your neck. One of the many benefits of releasing tension in your body is more energy, and vitality.

Sarah also talks about her teacher Ana Forrest and the unique yoga practice that she advocates. Sarah offers yoga consultations and classes in Sandpoint Idaho and the surrounding region. Several times a year she offers educational courses focusing on Forrest Yoga, balanced lifestyle and nutrition.